#12 Best Pillow for Side Sleepers 2023
Are you a side-sleeper? If yes, check out our list of the best pillow for side-sleepers below to help you get the most restful sleep thru the night!
|👤 Written by:||L. W. R. Ulla|
|⏳ Updated on:|
|📋 List:||12 items|
|👀 Reader:||62 views|
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We all have our individual sleeping habits and routines, but there is one universal truth: it’s hard to get a good night’s rest when we can’t find the right pillow. The right pillow can make all the difference, especially for side sleepers. This type of sleeper often has a more difficult time finding a comfortable pillow that doesn’t put too much pressure on their shoulders or strain their neck.
Since many side sleepers also tend to prefer firm mattresses, finding the right pillow becomes even more crucial. In this article, you will learn about the different types of pillows for different types of sleepers and how to identify if you are a side sleeper. You will also read about some helpful tips to choose the best pillow for you as a side sleeper and get your best night ever!
Table of contents
1.Saatva Latex Pillow: The king of all kings when it comes to latex pillows for side sleepers
2.Sweet Zzz Plant-Based Pillow: Breathable pillow for sensitive skin side sleeper
3.Brooklinen Down Pillow - Firm: Dense memory foam. Perfect to reduce neck pain before the sun rises
4.Cozy Earth Silk Pillows: 100% long-strand mulberry silk for a luxurious deep sleep
5.GhostBed GhostPillow - Memory Foam: Aerated gel memory foam to automatically adjust your sleep temperature.
6.Eli & Elm Cotton Side-sleeper Pillow: Best pillow to promote spinal alignment
7.Marlow The Pillow: Unique design + modify your own firmness level!
8.Coop Home Goods Original Loft Pillow Queen Size Bed Pillows: Adjustable firmness level by adding your own preference of filling!
9.Pillow Cube Sidekick: Why follow the norm? When an innovative pillow box can give you more restful sleep?
10.Cuddledown White Goose Down Pillow: Luxury pillow with higher fill style (+100% cotton cover too!)
11.Tuft&Needle Down Alternative Pillow Set: Soft, supportive pillow and buy one get two.
12.Tempur-Pedic Breeze° Pro + Advanced Cooling Pillow: No shrinkage after washing + Quickly conforms the head.
Frequently Asked Questions (FAQ)
Cant find the answer you’re looking for? Reach out to our Q&A community.
What's the material of the best pillow for a side sleeper?
There are various kinds of materials that make the pillow for side-sleepers. There are latex, long-stand of mulberry, bamboo, and even foam. Each of these materials has its kind of character that will distinguish the comfort level of the sleepers. Latex has a high-density identity for someone who needs strong neck support; this material will be suitable. Meanwhile, long-strand mulberry is the best choice for side-sleepers who quickly gets sweaty during their sleep.
What's the average price of the best pillow listed below?
How much a pillow cost depends on its size, the materials used to make it, and the case. The price of a brand new pillow can range from less than ten dollars to more than one thousand dollars, but on average, it will be less than two hundred dollars.
What's to consider before making the purchase?
There are at least two things to consider before making a purchase. You should know what your sleeping habit is. Whether you are someone who needs light neck support, has a hot temperature during sleep, or something else in-between must be recognized before choosing the pillow.
Also, read carefully the description of each material. Every material listed has its kind of function and practice to support your side-sleeping pattern. Third, consider the firmness and loftiness of the pillow closely. The denser the pillow will affect the snug level of your sleeping.
Which one is better? A soft or a firm pillow?
It is possible to prevent neck pain in the morning by using a pillow that provides medium-firm or firm support. It will support maintaining the head and neck aligned with the spine. An excessively soft pillow may ultimately provide some level of comfort, but it is more likely to lose its loft during the night, which can throw off your head, neck, and back alignment.
|#1||Amazon Saatva.com eBay|
|#2||Amazon Sweetzzzmattress.com eBay|
Down Pillow - Firm
|#3||Amazon Brooklinen.com eBay|
|#4||Amazon Cozyearth.com eBay|
GhostPillow - Memory Foam
|#5||Amazon Ghostbed.com eBay|
Eli & Elm
Cotton Side-sleeper Pillow
|#6||Amazon Eliandelm.com eBay|
|#7||Amazon Marlowpillow.com eBay|
Coop Home Goods
Original Loft Pillow Queen Size Bed Pillows
|#8||Amazon Walmart.com eBay|
|#9||Amazon Pillowcube.com eBay|
White Goose Down Pillow
|#10||Amazon Cuddledown.co.uk eBay|
Down Alternative Pillow Set
|#11||Amazon Tuftandneedle.com eBay|
Breeze° Pro + Advanced Cooling Pillow
|#12||Amazon Tempurpedic.com eBay|
12 List of Best Pillow for Side Sleepers
- Have a problem
with this product?#1
Saatva Latex Pillow
The king of all kings when it comes to latex pillows for side sleepers1 experts agree 1 experts disagreeWHY WE LIKE IT:
The Saatva Latex is the most long-lasting substance now used in manufacturing sleep products, outliving both regular and memory foams. Hence, a natural latex core that has been shredded will be able to give responsive support to the head and neck. In this product, the down-alternative microdenier fiber filling is contained within the inner cushion, which is detachable. It will allow air to pass through. The cushion cover is made of organic cotton and can be washed in the machine.
Pros (reasons to buy)Organic pillow cover
Lofty and plush fill
The hypoallergenic shredded natural latex core
45-day free returns
1-year limited warranty
Cons (reasons to avoid)Higher price point
What other experts likedIt feels quite soft but very high up. I feel I have shoulder as well as neck supportSally A.
What other experts didn't likeThey have a hard center and do not allow your head a place of comfort.James P.
- Have a problem
with this product?#2
Sweet Zzz Plant-Based Pillow
Breathable pillow for sensitive skin side sleeper1 experts agree 1 experts disagreeWHY WE LIKE IT:
Finding a high-quality, affordable pillow might be difficult. The Sweet Zzz Plant-Based Pillow is airy and durable. For a pillow with such thorough manufacturing, it’s surprisingly inexpensive. The pillow’s filling is made of plant-based fibers similar to real down in that they are soft and fluffy but don’t cause allergy symptoms or come from animals. The fill is wrapped in a cotton cover. The fabric is very soft and comfortable and is a good choice for people with sensitive skin.
Pros (reasons to buy)Fill made from plant stuff that is both breathable and lofty
The cotton cover is silky-smooth and breathable
Pillow is machine-washable and dryable
Cons (reasons to avoid)No pillowcase is included
What other experts likedA very comfortable pillow for side and back sleeping with no cooling issues whatsoever.Linda White
What other experts didn't likeJust wish it was a little firmer for side sleeping.Elizabeth s.
- Have a problem
with this product?#3
Brooklinen Down Pillow - Firm
Dense memory foam. Perfect to reduce neck pain before the sun rises1 experts agree 1 experts disagreeWHY WE LIKE IT:
This Brooklinen pillow has three firmnesses. For a side sleeper, the high plush is the one that we recommend. First, the structure is dual built-firmness where it can stand the neck and the head in the most comfortable way. Two, though down and feathers will compress, the pillow will provide enough cushion for most side sleepers. Its cover is made from sateen, so you don’t have to worry about breathability.
Pros (reasons to buy)Fill is made of natural, fluffy down
There are three options for loft/firmness
A dense feather core gives more support while still making the head and neck feel soft
Cons (reasons to avoid)May compressed over time
Dry clean only
What other experts likedBrooklinen comes through on price and quality. I really liked the plush level of firmness. I can scrunch it up when I switch to my side.Sleep Sherpa
What other experts didn't likeIt compressed way too muchTim
- Have a problem
with this product?#4
Cozy Earth Silk Pillows
100% long-strand mulberry silk for a luxurious deep sleep1 experts agree 1 experts disagreeWHY WE LIKE IT:
The fill of the Cozy Earth Silk Pillow is produced from Grade AAA long-strand mulberry silk, which is a material that is incredibly silky and breathable, and it provides luxurious cushioning for the head and neck. Because of the excellent durability of this particular variety of silk, the cushion shouldn’t lose its shape too quickly. The cover, which is viscose derived from bamboo, contributes to the extraordinary appearance of the design.
Pros (reasons to buy)100% Bamboo viscose cover help sleeps cool
100% Mulberry Silk filling for soft padding
Temperature regulating, won't overheat
The filling stays consistent and has a warranty against shifting
Easily moldable, holds form spine angle, no lumps
Cons (reasons to avoid)Not quite plushy and supportive to some customers
What other experts likedUnbelievable comfort, cool sleeping, and my neck pain has subsided to boot! Best pillow!!Kim C.
What other experts didn't likeIt was nice at first, but I don't feel it is as plush and supportive as it was, when I first purchased it as couple of months ago.Kris W.
- Have a problem
with this product?#5
GhostBed GhostPillow - Memory Foam
Aerated gel memory foam to automatically adjust your sleep temperature.1 experts agree 1 experts disagreeWHY WE LIKE IT:
Do you experience neck pain during sleep? Or normally overheat on traditional foam pillows? Then this GhostBed pillow is for you. The pillow core is a solid piece of aerated memory foam that promotes air circulation. The inner cover is made of mesh cotton fabric for added ventilation, while the outer zippered cover is made of Ghost Ice fabric, engineered to feel cool to the touch. The pillow also contains phase change material, which maintains temperature neutrality throughout the night and adjusts to changes in body temperature.
Pros (reasons to buy)Memory foam with holes lets in more air
High loft level works well for people who sleep on their sides
Cover is machine-washable
Keep you super cool, won't overheat
Long trial period
Cons (reasons to avoid)Spot clean cover only
What other experts likedIt is a high-quality pillow that nearly impossible to overheat on this pillow. Indeed the coolest pillow ever!Zoe Ettinger
What other experts didn't likeYou can never fully clean this pillow.Mattress Nerd
- Have a problem
with this product?#6
Eli & Elm Cotton Side-sleeper Pillow
Best pillow to promote spinal alignment1 experts agree 1 experts disagreeWHY WE LIKE IT:
Side sleepers often agree that flat pillows don’t do an excellent job keeping the head up and end up causing chronic neck pain. Here, the Eli&Elm pillow is designed for people who sleep on their sides; this pillow molds to your head and neck to give you the proper support. This pillow has a unique U-shaped design and is made to help relieve neck pain and align the spine. Also, the Eli & Elm Pillow has an inner liner that makes it easy to take the cover off and wash it. On its interior liner, it has a zipper that lets you adjust the loft to the height you want!
Pros (reasons to buy)Side sleeper-specific
Adjustable loft height
Perfect to avoid neck pain
Promotes proper spinal alignment
Organic cotton and polyester cover
Cons (reasons to avoid)Costly
Available only in one size
What other experts likedThe cushion is wonderful, and I really like that the amount of stuffing can be adjusted by taking some out or putting more in.Tony J.
What other experts didn't likeUnfortunately, this pillow is currently only available in one standard size.McKenzie Dillon
- Have a problem
with this product?#7
Marlow The Pillow
Unique design + modify your own firmness level!1 experts agree 1 experts disagreeWHY WE LIKE IT:
Few pillows allow you to modify hardness; however, the Marlow Pillow’s unusual design enables you to alter your own pillow’s firmness. Made of 80% memory foam + 20 % polyester fiber plus a cover made of 100% cotton, this pillow is the best option. You can change the firmness and loft using a simple zipper. You can zip the cover’s side if you prefer a pillow with a higher, firmer feel. To reduce the amount, unzip the side!
Pros (reasons to buy)Loft and firmness can be adjusted as needed
Eco-friendly: 100% vegan & allergy-friendly
Filling: 80% memory foam & 20% polyester fiber
365 days warranty
Cons (reasons to avoid)Zipper adjustment is difficult
What other experts likedIt's impressing that this pillow provides pressure relief which is very important for some sleepers, including myselfBest Mattress UK
What other experts didn't likeIt's difficult to make adjustments to zippers to take inside the pillowcase.Tyler Hayes
- Have a problem
with this product?#8
Coop Home Goods Original Loft Pillow Queen Size Bed Pillows
Adjustable firmness level by adding your own preference of filling!1 experts agree 1 experts disagreeWHY WE LIKE IT:
Many consumers rated the Coop Home Goods Original pillow highly. Unlike many shredded memory foam pillows, the cover and fill can be machine washed and still look great. This side sleeper pillow receives good grades for comfort and support. Over 50,000 positive Amazon reviews back up the claim, and many internet reviewers agree. Also, the fill is customizable, so you can add or subtract until you discover the appropriate firmness level.
Pros (reasons to buy)Customizable filling to own desire
Cover and fill can be machine washed
CertiPUR-US certified, dust mite-resistant, cruelty-free, and hypoallergenic
100-night sleep trial period
Cons (reasons to avoid)Heavy in weight
What other experts likedIt provides the ideal amount of neck and shoulder support following any required fill adjustments.Alison Barretta
What other experts didn't likeI noticed some loose threads on the cover and the actual encasement around the pillow is very thin, making it likely to not hold up for a long periodMarissa Merkt
- Have a problem
with this product?#9
Pillow Cube Sidekick
Why follow the norm? When an innovative pillow box can give you more restful sleep?1 experts agree 1 experts disagreeWHY WE LIKE IT:
Pillow Cube’s unique pillow design has 90-degree edges to improve neck support for side sleepers, even though square pillows are uncommon. This side sleeper pillow performed well, with the foam swiftly reverting to its former shape once weights were put on above them. Many customers were happy with how these pillows supported their necks and alleviated pain; however, several wished they fit better in ordinary pillowcases.
Pros (reasons to buy)60-day satisfaction guarantee
Superior neck support for side sleepers
Cradled neck and soreness better
Comfort Carbon material (won't overheat)
Cons (reasons to avoid)During the night, it changes form
Long expanding period
What other experts likedI tested the Pillow Cube Pro, I woke up with noticeably less neck pain and zero headaches. That’s right, zero.Reina Glenn
What other experts didn't likeIt’s not as fluffy or soft compared to a memory foam pillowMy Home Dojo
- Have a problem
with this product?#10
Cuddledown White Goose Down Pillow
Luxury pillow with higher fill style (+100% cotton cover too!)1 experts agree 1 experts disagreeWHY WE LIKE IT:
Due to their higher fill levels, Cuddledown offers variants ideal for side sleepers, unlike most down pillows on the market. This 800-fill power White Goose Down pillow boasts a 100 percent cotton cover with a 300 thread count. This pillow’s appearance after washing was faultless, with no shrinkage. After washing, the cushion becomes relatively flat but regains its original height after drying.
Pros (reasons to buy)No shrinkage
100% cotton 300 thread count cover
Available in various density options, too
Available in diverse sizes
Maintaining loft & support after washing
Cons (reasons to avoid)Takes time after washing to retain its original shape
What other experts likedCuddledown 800 gives me plenty of neck support while still allowing my head to settle in for the night. I just love it!Cynthia Polansky
What other experts didn't likeIt got very warm and did not have the same cooling sensation as goose featherChasing Light
- Have a problem
with this product?#11
Tuft&Needle Down Alternative Pillow Set
Soft, supportive pillow and buy one get two.1 experts agree 1 experts disagreeWHY WE LIKE IT:
If you have a down allergy or are looking for a less expensive choice of a side sleeper pillow, this “down alternative pillow set” from Tuft&Needle is an excellent option. The polyester-down alternative pillow from Tuft & Needle received perfect scores for fitting precisely in a regular pillowcase and retaining its shape after use. Many customers particularly liked that it maintained its form! It is a firm and supportive pillow. In addition, this cushion is sold in a set of two for one.
Pros (reasons to buy)100 night trial
Comes in a set of two
A firm pillow to support the neck
Adaptive Foam technology way resilient than memory foam
Cons (reasons to avoid)Not adjustable
Off-gassing smell issue
Not suitable for those who look for soft pillow
What other experts likedIt is a perfect pillow for those who prefer the light (and fluffy) support of a down pillowRobert Pagano
What other experts didn't likeThis pillow has such a simple design and a traditional feel, and this loft height was a bit high for usOur Sleep Guide
- Have a problem
with this product?#12
Tempur-Pedic Breeze° Pro + Advanced Cooling Pillow
No shrinkage after washing + Quickly conforms the head.1 readers vote2 experts agree 1 experts disagreeWHY WE LIKE IT:
Breeze Pro by Tempur-Pedic High-density pillows is recommended for side sleepers. The gel layer atop memory foam helps you sleep cool and sweaty. Even important to note that this pillow indicates no significant wear or shrinkage after machine washing the outer cover. However, since the pillow took longer to restore to its original shape, this type may not be for tossers.
Pros (reasons to buy)It has two different heights
Quickly conforms to head
A gel layer designed to help keep you cool
SmartClimate cover that is removable and washable
Cons (reasons to avoid)Takes longer to return to the original shape
What other experts likedThis is a maximum support pillow for side sleepers. It cradles your neck and is always nice and cool.Elaine S.This is not a cheap pillow and it will not be an impulse purchase for youMcKenzie Dillon
What other experts didn't likeThis is not a cheap pillow and it will not be an impulse purchase for anyoneMcKenzie Dillon
Conclusion: Best Pillow for Side Sleepers
Many different types of pillows are available, and it can be tricky to choose the best one for you. People tend to favor different sleeping positions, and side sleepers, in particular, have trouble finding a suitable pillow. Fortunately, some fantastic options out there will make your side-sleeping experience much more comfortable and beneficial. After reading these top picks for the best pillow for side-sleepers, have you decided on one?