#10 Best Pillows for Back Sleepers 2023
As a back sleeper, you need a pillow that supports your head and neck while allowing you to sleep in a proper spine position. Scroll through the best pillows for back sleepers list, and find your favorite one! They are recommended by many pillow experts too!
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|⏳ Updated on:|
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Any ordinary pillow would do as a youngster. However, as you age, your sleeping posture dictates the type of pillow that is most comfortable and supportive for you. When it comes to pillows, it’s essential to find one that provides good spine alignment, comfort, and adequate support for your head and neck.
With the mind to help back sleepers prevent the neck from arching excessively upward or letting the head sink in too much, we have gathered all the best pillows for back sleepers. Yes, all higher loft pillows in this list are already tested and recommended by many. Without longer ado, let’s check them out!
Table of contents
1.Coop Home Goods Original Loft Pillow: A Balance of Soft and Firm Pillow
2.Tempur-Pedic TEMPUR-Cloud Pillow: Best Low Profile Pillow
3.Tuft&Needle Foam Pillow: T&N Adaptive Foam Materials
4.Purple Harmony Pillow: Cooling Relief with Air Channels Technology
5.RejuviNite Talalay Latex Medium Support Bed Pillow: Petrolem and Off-Gassing Free
6.GhostBed Memory Foam Pillow : Sleep with Best Breathability Pillow
7.Core Products D-Core Cervical Support Pillow: Helps Correct Spinal Posture of the Neck
8.Eli & Elm Ultimate Side Sleeper Pillow : Unique U Design for Back Sleepers
9.Casper Sleep Down Pillow: Improved Neck Support and Support for Spine Alignment
10.SpineAlign Pillow Contour Pillow : Fully Adjustable For A Perfect Fit
Frequently Asked Questions (FAQ)
Cant find the answer you’re looking for? Reach out to our Q&A community.
What should I look for when buying a pillow for back sleepers?
- Loftiness: Back sleepers typically favor medium-loft pillows.
- Support: It maintains the proper alignment of the spine.
- Firmness: Medium-firm pillows give the best assistance for back sleepers.
- Pressure relief: A pillow can help the sleepers’ alignment by evenly distributing weight.
- Shape: A rectangular, box-like u-design and many more shapes can help back sleeper sleep well.
- Quality materials: Each material has benefits that may work for back sleepers.
- Moldability: Ensures that the pillow gets the perfect moldability to aid better sleep without awakening.
What are the best materials for the back sleeper pillows?
- Memory foam. This material frequently molds to the body perfectly. It tends to relieve pressure and is quiet.
- Buckwheat. Usually comes with extra hulls, making it simple to increase or decrease their loft. It is a cooling material for pillows as well.
- Feather. It typically costs less than down pillows. They also to be cooler.
- Latex. Molded latex pillows maintain their shape without needing to be fluffed up. They frequently offer good pressure alleviation and support.
- Down. One of the incredibly soft and silky materials. Down can also heat down better than average materials.
- Polyester. Pillows with polyester filling are a synthetic option for those with down. These pillows often have a soft texture, are affordable, and are generally accessible.
How many sizes are there for the back sleepers' pillows?
Because back sleepers are more common than any other type of sleeping style, the size of this pillow has so many options. Here are some available sizes you can choose:
- Standard: They usually measured about 20″ x 26″
- Super Standard: Typically sized in 20″ x 28″
- Queen: Commonly comes in 20″ x 30″
- King: Available at 20″ x 36″
- Body pillow: Can be chosen between 54″ x 20″ or 48″ x 20″
Are there any worst pillows for back sleepers?
An unsuitable loft, or one that is overly thick or flat, is the worst kind of pillow for back sleepers. The person will feel pressure on their neck if the pillow loft is off. There isn’t a specific kind of pillow material that is ideal for all back sleepers. The type of material of a pillow impacts how it feels, and sleepers should choose the sensation they desire.
Coop Home Goods
Original Loft Pillow
|#1||Amazon Walmart.com eBay|
|#2||Amazon Tempurpedic.com eBay|
|#3||Amazon Tuftandneedle.com eBay|
|#4||Amazon Purple.com eBay|
Talalay Latex Medium Support Bed Pillow
|#5||Amazon Shopbedding.com eBay|
Memory Foam Pillow
|#6||Amazon Ghostbed.com eBay|
D-Core Cervical Support Pillow
|#7||Amazon Coreproducts.com eBay|
Eli & Elm
Ultimate Side Sleeper Pillow
|#8||Amazon Eliandelm.com eBay|
Sleep Down Pillow
|#9||Amazon Casper.com eBay|
|#10||Amazon Spinealign.com eBay|
10 List of Best Pillows for Back Sleepers
- Have a problem
with this product?#1
Coop Home Goods Original Loft Pillow
A Balance of Soft and Firm Pillow1 experts agree 1 experts disagreeWHY WE LIKE IT:
The Coop Home Goods brand and items are always superior to the others. Particularly when it comes to the best pillows for back sleepers, the cover and fill of this back sleeper pillow may be machine washed and yet retain its firm appearance, which is uncommon among shredded memory foam pillows. An even better option, this pillow allows you to adjust the fill’s stiffness by adding or removing fillings!
Pros (reasons to buy)100 Nights trial period
Machine washable for the cover and filling
Cons (reasons to avoid)It may have loose yarns over time
What other experts likedIt provides the correct amount of neck and shoulder support after any necessary fill modifications. Perfect.Tom's Guide
What other experts didn't likeAside from the fragile encasement near the pillow, I observed a few loose yarns on the cover. I'm afraid it won't last for very long.Mattress Advisor
- Have a problem
with this product?#2
Tempur-Pedic TEMPUR-Cloud Pillow
Best Low Profile Pillow1 experts agree 1 experts disagreeWHY WE LIKE IT:
Get more comfortable in your back sleep position with this 5-inch-thick Tempur-Pedic pillow. It is one of the best pillows for back sleepers. Especially for those who want a little more loft feels to their sleep. This fabric is soft, porous, and machine washable with a polyester-knitted cover that protects the foam. This construction makes it easy to compress the cushion when sleeping swiftly.
Pros (reasons to buy)Relieving neck and shoulder pressure
Set at the best price
Cons (reasons to avoid)Low breathability
What other experts likedIf you need some severe pressure relief, the TEMPUR-Cloud pillow is a fantastic option.Mattress Clarity
What other experts didn't likeThe lack of airflow and cooling mechanisms in the foam may cause it to become a little stuffy over time.Mattress Nerd
- Have a problem
with this product?#3
Tuft&Needle Foam Pillow
T&N Adaptive Foam Materials1 experts agree 1 experts disagreeWHY WE LIKE IT:
Tuft&Needle pillow is made of T&N Adaptive Foam instead of out-of-date materials like latex and memory foam, so it feels soft and supportive enough to help you sleep. Also, this pillow is made to sleep cool with graphite and cooling gel mixed in, unlike other pillows that use shredded, recycled foam. Indeed, it is one of the best pillows for back sleepers. Best yet, this item is Certi-Pur-us certified!
Pros (reasons to buy)Comfort & support combined
Designed to give neck and back support
Cons (reasons to avoid)Rather pricey
What other experts likedThese pillows fit just right. They let air in, so I stay cool all night long, and they are soft on my neck.Eric
What other experts didn't likeIt was too soft to sleep on its side.Sandy
- Have a problem
with this product?#4
Purple Harmony Pillow
Cooling Relief with Air Channels Technology1 experts agree 1 experts disagreeWHY WE LIKE IT:
Back sleepers will like the new low height of the Purple Harmony pillow. It is one of the best pillows for back sleepers. Also, the pillow’s core is an excellent material that is easy to shape and provides the best pressure relief for the head and neck. Best yet? It has a grid of air channels that keep it cool all night. So you will indeed be sleeping through the night.
Pros (reasons to buy)Provides the best comfort during the sleep
Hypoallergenic ventilated technology
Able to trap moisture and dry
Cons (reasons to avoid)Loose mesh case
What other experts likedThe Purple Harmony Pillow is a great choice for people who want a durable pillow that works well.Sleep Foundation
What other experts didn't likeThe only bad thing about this pillow is that it only comes in one level of firmness.Tom's guide
- Have a problem
with this product?#5
RejuviNite Talalay Latex Medium Support Bed Pillow
Petrolem and Off-Gassing Free1 experts agree 1 experts disagreeWHY WE LIKE IT:
By equipping with OEKO-TEX Class one that is free from petroleum, VOCs, and off-gassing, Talalay Latex from RejuviNite becomes one of the best pillows for back sleepers. The pillows will keep their shape for as long as the product lasts. Also, The open-cell structure of this back sleeper pillow lets the most airflow in and out, which helps keep the temperature down and keeps you cool while you sleep.
Pros (reasons to buy)OEKO-TEX Class one material
Excellent airflow ventilation
Firm, resilient feel
Cons (reasons to avoid)It May be too soft for some people
What other experts likedThe comfort of this pillow is unsurpassed.John
What other experts didn't likeThis pillow is a little too soft and doesn't give me enough support.Janet
- Have a problem
with this product?#6
GhostBed Memory Foam Pillow
Sleep with Best Breathability Pillow1 experts agree 1 experts disagreeWHY WE LIKE IT:
When the best pillows for back sleepers come to talk, we cannot ignore GhostBed Memory Foam Pillow. First, the zipped outside cover is made of a fabric designed to feel cool to the touch, and the inner surface is comprised of mesh cotton fabric to allow in more air. Even better, the pillow has phase change technology that regulates temperature throughout the night as your body temperature changes.
Pros (reasons to buy)High loft level and firm
Excellent air regulation for back sleepers
It has a long trial period
Cons (reasons to avoid)Spot-clean only
What other experts likedIt is almost impossible to overheat on this high-quality pillow. The coolest pilow ever, in fact!Sleepopolis
What other experts didn't likeIt will really challenging to clean this pillow.Mattress Nerd
- Have a problem
with this product?#7
Core Products D-Core Cervical Support Pillow
Helps Correct Spinal Posture of the Neck1 experts agree 1 experts disagreeWHY WE LIKE IT:
Core Products make the best pillow to help you relieve tension, headaches, and neck spasms by ensuring optimal neck alignment while sleeping. Designed especially for back sleepers, it has a solid cervical roll that supports the neck and the head for better sleep by its D-shaped texture on the pillow. Indeed, this back sleeper pillow provides the best health benefits for you while sleeping.
Pros (reasons to buy)Reduces stress, headaches, and neck spasms
Promotes better sleep by supporting the head and neck
For back sleepers, excellent cervical support
Cons (reasons to avoid)Unsuitable for short people
What other experts likedIn any way you look at it, this pillow is well-made, and if you have problems with your neck or spine as I do, it could really help you.M. Mcewan
What other experts didn't likeThis pillow is possibly for a taller person to be in a better position.Debra
- Have a problem
with this product?#8
Eli & Elm Ultimate Side Sleeper Pillow
Unique U Design for Back Sleepers1 experts agree 1 experts disagreeWHY WE LIKE IT:
Eli & Elm might make it sound like it is only for side-sleepers, but rest assured because this pillow also works very well for back sleepers. With the unique U-shape design, this pillow is perfect for helping alleviate neck pain and promote spinal alignment, usually during rear sleep. Even better, this pillow’s removable latex and polyester filling allow you to adjust the pillow to the desired height and loftiness!
Pros (reasons to buy)U-Design help to reduce neck and head pain
Adjustable height, firm, and loftiness
Premium sourced materials
Cons (reasons to avoid)Rather pricey for the exclusive design
What other experts likedThis pillow's U-shape assists users in maintaining the most comfortable position for their necks and shoulders while they sleep.Mattress Clarity
What other experts didn't likeThe Eli & Elm won't work for you if you want a cushion that can be totally machine washed. The interior pillow is not machine washable, but the outer cover is.Sleepopolis
- Have a problem
with this product?#9
Casper Sleep Down Pillow
Improved Neck Support and Support for Spine Alignment1 experts agree 1 experts disagreeWHY WE LIKE IT:
The Down Pillow from Casper is the ideal option for you to try next to the best pillows for back sleepers. Since this pillow is both plush and sturdy. To add, the core chamber of this back sleeper pillow offers your neck healthy support, while the outer sections offer light, airy comfort. Together, they provide a rich environment perfect for the back sleeper’s position!
Pros (reasons to buy)A pillow with the down-like sensation
100% cotton case and environmentally friendly
Improved neck support, which also helps the spine align
Cons (reasons to avoid)Pretty pricey
What other experts likedYou can't go wrong with the Casper Down Pillow if you care about the environment and love a good feather pillow.My Slumber Yard
What other experts didn't likeThe Casper Down pillow won't work well for most side sleepers who are also thin.Mattress Clarity
- Have a problem
with this product?#10
SpineAlign Pillow Contour Pillow
Fully Adjustable For A Perfect Fit1 experts agree 1 experts disagreeWHY WE LIKE IT:
The SpineAlign Pillow, precisely designed by the on-staff chiropractor, is an ergonomic pillow that supports your head and neck in the most natural posture for back sleepers. With a CertiPUR-US® certified shredded poly foam for improved breathability and comfort, it is one of the best pillows for back sleepers. Even better, this pillow’s sides and central chamber can be unzipped and customized to match your needs properly.
Pros (reasons to buy)CertiPUR-US certified
Designed by a sports chiropractor
Soft and breathable cover
Cons (reasons to avoid)Adjusting may take time
What other experts likedSpineAlign's ease while sitting upright against my headboard astonished me.Sleepopolis
What other experts didn't likeIt could take some time for this pillow to get the right position to make you feel comfortable.The Sleep Judge
Conclusion: Best Pillows for Back Sleepers
Some pillows and mattresses are more suited for back sleepers than others. Similarly, the pillows preferred by side, stomach, and combo sleepers aren’t liked by some back sleepers. This list of the top pillows for back sleepers was created; as a result to help you. Ready to check out your medium-loft pillow now, brave back sleepers?