#10 Best Pillows for Back Sleepers 2022

As a back sleeper, you need a pillow that supports your head and neck while allowing you to sleep in a proper spine position. Scroll through the best pillows for back sleepers list, and find your favorite one! They are recommended by many pillow experts too!

👤 Written by: L. W. R. Ulla
⏳ Updated on:
📋 List: 10 items
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Any ordinary pillow would do as a youngster. However, as you age, your sleeping posture dictates the type of pillow that is most comfortable and supportive for you. When it comes to pillows, it’s essential to find one that provides good spine alignment, comfort, and adequate support for your head and neck.

With the mind to help back sleepers prevent the neck from arching excessively upward or letting the head sink in too much, we have gathered all the best pillows for back sleepers. Yes, all higher loft pillows in this list are already tested and recommended by many. Without longer ado, let’s check them out!

Frequently Asked Questions (FAQ)

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What should I look for when buying a pillow for back sleepers?

  • Loftiness: Back sleepers typically favor medium-loft pillows.
  • Support: It maintains the proper alignment of the spine.
  • Firmness: Medium-firm pillows give the best assistance for back sleepers.
  • Pressure relief: A pillow can help the sleepers’ alignment by evenly distributing weight.
  • Shape: A rectangular, box-like u-design and many more shapes can help back sleeper sleep well.
  • Quality materials: Each material has benefits that may work for back sleepers.
  • Moldability: Ensures that the pillow gets the perfect moldability to aid better sleep without awakening.

What are the best materials for the back sleeper pillows?

  • Memory foam. This material frequently molds to the body perfectly. It tends to relieve pressure and is quiet.
  • Buckwheat. Usually comes with extra hulls, making it simple to increase or decrease their loft. It is a cooling material for pillows as well.
  • Feather. It typically costs less than down pillows. They also to be cooler.
  • Latex. Molded latex pillows maintain their shape without needing to be fluffed up. They frequently offer good pressure alleviation and support.
  • Down. One of the incredibly soft and silky materials. Down can also heat down better than average materials.
  • Polyester. Pillows with polyester filling are a synthetic option for those with down. These pillows often have a soft texture, are affordable, and are generally accessible.

How many sizes are there for the back sleepers' pillows?

Because back sleepers are more common than any other type of sleeping style, the size of this pillow has so many options. Here are some available sizes you can choose:

  • Standard: They usually measured about 20″ x 26″
  • Super Standard: Typically sized in 20″ x 28″
  • Queen: Commonly comes in 20″ x 30″
  • King: Available at 20″ x 36″
  • Body pillow: Can be chosen between 54″ x 20″ or 48″ x 20″

Are there any worst pillows for back sleepers?

An unsuitable loft, or one that is overly thick or flat, is the worst kind of pillow for back sleepers. The person will feel pressure on their neck if the pillow loft is off. There isn’t a specific kind of pillow material that is ideal for all back sleepers. The type of material of a pillow impacts how it feels, and sleepers should choose the sensation they desire.

*Disclaimer. We can not guarantee that the information on this page is 100% correct. Read more
Name Rank Check Prices
Original Loft Pillow Coop Home Goods
Coop Home Goods
Original Loft Pillow
#1 Amazon Walmart.com eBay
 TEMPUR-Cloud Pillow Tempur-Pedic
Tempur-Pedic
TEMPUR-Cloud Pillow
#2 Amazon Tempurpedic.com eBay
Foam Pillow Tuft&Needle
Tuft&Needle
Foam Pillow
#3 Amazon Tuftandneedle.com eBay
Harmony Pillow Purple
Purple
Harmony Pillow
#4 Amazon Purple.com eBay
Talalay Latex Medium Support Bed Pillow RejuviNite
RejuviNite
Talalay Latex Medium Support Bed Pillow
#5 Amazon Shopbedding.com eBay
Memory Foam Pillow  GhostBed
GhostBed
Memory Foam Pillow
#6 Amazon Ghostbed.com eBay
D-Core Cervical Support Pillow Core Products
Core Products
D-Core Cervical Support Pillow
#7 Amazon Coreproducts.com eBay
Ultimate Side Sleeper Pillow  Eli & Elm
Eli & Elm
Ultimate Side Sleeper Pillow
#8 Amazon Eliandelm.com eBay
Sleep Down Pillow Casper
Casper
Sleep Down Pillow
#9 Amazon Casper.com eBay
Contour Pillow  SpineAlign Pillow
SpineAlign Pillow
Contour Pillow
#10 Amazon Spinealign.com eBay

10 List of Best Pillows for Back Sleepers

  • Coop Home Goods Original Loft Pillow
    Have a problem
    with this product?
    #1

    Coop Home Goods Original Loft Pillow

    A Balance of Soft and Firm Pillow

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The Coop Home Goods brand and items are always superior to the others. Particularly when it comes to the best pillows for back sleepers, the cover and fill of this back sleeper pillow may be machine washed and yet retain its firm appearance, which is uncommon among shredded memory foam pillows. An even better option, this pillow allows you to adjust the fill’s stiffness by adding or removing fillings!

    Pros (reasons to buy)

    100 Nights trial period
    CertiPUR-US certified
    Machine washable for the cover and filling

    Cons (reasons to avoid)

    It may have loose yarns over time

    What other experts liked

    It provides the correct amount of neck and shoulder support after any necessary fill modifications. Perfect.
    Tom's Guide

    What other experts didn't like

    Aside from the fragile encasement near the pillow, I observed a few loose yarns on the cover. I'm afraid it won't last for very long.
    Mattress Advisor
  • Tempur-Pedic  TEMPUR-Cloud Pillow
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    with this product?
    #2

    Tempur-Pedic TEMPUR-Cloud Pillow

    Best Low Profile Pillow

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Get more comfortable in your back sleep position with this 5-inch-thick Tempur-Pedic pillow. It is one of the best pillows for back sleepers. Especially for those who want a little more loft feels to their sleep. This fabric is soft, porous, and machine washable with a polyester-knitted cover that protects the foam. This construction makes it easy to compress the cushion when sleeping swiftly.

    Pros (reasons to buy)

    Relieving neck and shoulder pressure
    Set at the best price
    Machine washable

    Cons (reasons to avoid)

    Low breathability

    What other experts liked

    If you need some severe pressure relief, the TEMPUR-Cloud pillow is a fantastic option.
    Mattress Clarity

    What other experts didn't like

    The lack of airflow and cooling mechanisms in the foam may cause it to become a little stuffy over time.
    Mattress Nerd
  • Tuft&Needle Foam Pillow
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    with this product?
    #3

    Tuft&Needle Foam Pillow

    T&N Adaptive Foam Materials

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Tuft&Needle pillow is made of T&N Adaptive Foam instead of out-of-date materials like latex and memory foam, so it feels soft and supportive enough to help you sleep. Also, this pillow is made to sleep cool with graphite and cooling gel mixed in, unlike other pillows that use shredded, recycled foam. Indeed, it is one of the best pillows for back sleepers. Best yet, this item is Certi-Pur-us certified!

    Pros (reasons to buy)

    Comfort & support combined
    Designed to give neck and back support
    Nice breathability

    Cons (reasons to avoid)

    Rather pricey

    What other experts liked

    These pillows fit just right. They let air in, so I stay cool all night long, and they are soft on my neck.

    What other experts didn't like

    It was too soft to sleep on its side.
  • Purple Harmony Pillow
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    with this product?
    #4

    Purple Harmony Pillow

    Cooling Relief with Air Channels Technology

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Back sleepers will like the new low height of the Purple Harmony pillow. It is one of the best pillows for back sleepers. Also, the pillow’s core is an excellent material that is easy to shape and provides the best pressure relief for the head and neck. Best yet? It has a grid of air channels that keep it cool all night. So you will indeed be sleeping through the night.

    Pros (reasons to buy)

    Provides the best comfort during the sleep
    Hypoallergenic ventilated technology
    Able to trap moisture and dry

    Cons (reasons to avoid)

    Loose mesh case

    What other experts liked

    The Purple Harmony Pillow is a great choice for people who want a durable pillow that works well.
    Sleep Foundation

    What other experts didn't like

    The only bad thing about this pillow is that it only comes in one level of firmness.
    Tom's guide
  • RejuviNite Talalay Latex Medium Support Bed Pillow
    Have a problem
    with this product?
    #5

    RejuviNite Talalay Latex Medium Support Bed Pillow

    Petrolem and Off-Gassing Free

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    By equipping with OEKO-TEX Class one that is free from petroleum, VOCs, and off-gassing, Talalay Latex from RejuviNite becomes one of the best pillows for back sleepers. The pillows will keep their shape for as long as the product lasts. Also, The open-cell structure of this back sleeper pillow lets the most airflow in and out, which helps keep the temperature down and keeps you cool while you sleep.

    Pros (reasons to buy)

    OEKO-TEX Class one material
    Excellent airflow ventilation
    Firm, resilient feel

    Cons (reasons to avoid)

    It May be too soft for some people

    What other experts liked

    The comfort of this pillow is unsurpassed.

    What other experts didn't like

    This pillow is a little too soft and doesn't give me enough support.
  • GhostBed Memory Foam Pillow
    Have a problem
    with this product?
    #6

    GhostBed Memory Foam Pillow

    Sleep with Best Breathability Pillow

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    When the best pillows for back sleepers come to talk, we cannot ignore GhostBed Memory Foam Pillow. First, the zipped outside cover is made of a fabric designed to feel cool to the touch, and the inner surface is comprised of mesh cotton fabric to allow in more air. Even better, the pillow has phase change technology that regulates temperature throughout the night as your body temperature changes.

    Pros (reasons to buy)

    High loft level and firm
    Excellent air regulation for back sleepers
    It has a long trial period

    Cons (reasons to avoid)

    Spot-clean only

    What other experts liked

    It is almost impossible to overheat on this high-quality pillow. The coolest pilow ever, in fact!
    Sleepopolis

    What other experts didn't like

    It will really challenging to clean this pillow.
    Mattress Nerd
  • Core Products D-Core Cervical Support Pillow
    Have a problem
    with this product?
    #7

    Core Products D-Core Cervical Support Pillow

    Helps Correct Spinal Posture of the Neck

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Core Products make the best pillow to help you relieve tension, headaches, and neck spasms by ensuring optimal neck alignment while sleeping. Designed especially for back sleepers, it has a solid cervical roll that supports the neck and the head for better sleep by its D-shaped texture on the pillow. Indeed, this back sleeper pillow provides the best health benefits for you while sleeping.

    Pros (reasons to buy)

    Reduces stress, headaches, and neck spasms
    Promotes better sleep by supporting the head and neck
    For back sleepers, excellent cervical support

    Cons (reasons to avoid)

    Unsuitable for short people

    What other experts liked

    In any way you look at it, this pillow is well-made, and if you have problems with your neck or spine as I do, it could really help you.
    M. Mcewan

    What other experts didn't like

    This pillow is possibly for a taller person to be in a better position.
  • Eli & Elm Ultimate Side Sleeper Pillow
    Have a problem
    with this product?
    #8

    Eli & Elm Ultimate Side Sleeper Pillow

    Unique U Design for Back Sleepers

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Eli & Elm might make it sound like it is only for side-sleepers, but rest assured because this pillow also works very well for back sleepers. With the unique U-shape design, this pillow is perfect for helping alleviate neck pain and promote spinal alignment, usually during rear sleep. Even better, this pillow’s removable latex and polyester filling allow you to adjust the pillow to the desired height and loftiness!

    Pros (reasons to buy)

    U-Design help to reduce neck and head pain
    Adjustable height, firm, and loftiness
    Premium sourced materials

    Cons (reasons to avoid)

    Rather pricey for the exclusive design

    What other experts liked

    This pillow's U-shape assists users in maintaining the most comfortable position for their necks and shoulders while they sleep.
    Mattress Clarity

    What other experts didn't like

    The Eli & Elm won't work for you if you want a cushion that can be totally machine washed. The interior pillow is not machine washable, but the outer cover is.
    Sleepopolis
  • Casper Sleep Down Pillow
    Have a problem
    with this product?
    #9

    Casper Sleep Down Pillow

    Improved Neck Support and Support for Spine Alignment

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The Down Pillow from Casper is the ideal option for you to try next to the best pillows for back sleepers. Since this pillow is both plush and sturdy. To add, the core chamber of this back sleeper pillow offers your neck healthy support, while the outer sections offer light, airy comfort. Together, they provide a rich environment perfect for the back sleeper’s position!

    Pros (reasons to buy)

    A pillow with the down-like sensation
    100% cotton case and environmentally friendly
    Improved neck support, which also helps the spine align

    Cons (reasons to avoid)

    Pretty pricey

    What other experts liked

    You can't go wrong with the Casper Down Pillow if you care about the environment and love a good feather pillow.
    My Slumber Yard

    What other experts didn't like

    The Casper Down pillow won't work well for most side sleepers who are also thin.
    Mattress Clarity
  • SpineAlign Pillow Contour Pillow
    Have a problem
    with this product?
    #10

    SpineAlign Pillow Contour Pillow

    Fully Adjustable For A Perfect Fit

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The SpineAlign Pillow, precisely designed by the on-staff chiropractor, is an ergonomic pillow that supports your head and neck in the most natural posture for back sleepers. With a CertiPUR-US­® certified shredded poly foam for improved breathability and comfort, it is one of the best pillows for back sleepers. Even better, this pillow’s sides and central chamber can be unzipped and customized to match your needs properly.

    Pros (reasons to buy)

    CertiPUR-US certified
    Designed by a sports chiropractor
    Soft and breathable cover

    Cons (reasons to avoid)

    Adjusting may take time

    What other experts liked

    SpineAlign's ease while sitting upright against my headboard astonished me.
    Sleepopolis

    What other experts didn't like

    It could take some time for this pillow to get the right position to make you feel comfortable.
    The Sleep Judge

Conclusion: Best Pillows for Back Sleepers

Some pillows and mattresses are more suited for back sleepers than others. Similarly, the pillows preferred by side, stomach, and combo sleepers aren’t liked by some back sleepers. This list of the top pillows for back sleepers was created; as a result to help you. Ready to check out your medium-loft pillow now, brave back sleepers?

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