#10 Best Pillows for Side and Back Sleepers 2022

If you tend to change positions at night, you'll need a pillow to handle that. Read this list of the best pillows for side and back sleepers, and sleep peacefully now!

👤 Written by: L. W. R. Ulla
⏳ Updated on:
📋 List: 10 items
👀 Reader: 15 views

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A good night’s sleep can be made or ruined by the pillow you use. If you don’t have the proper support for your head, neck, shoulders, and back while you sleep, you risk developing various ailments. And if you’re prone to switching positions in the middle of the night, you’ll want a pillow that’s versatile enough to handle that.

Fortunately, we were able to find some pillows that are capable of accompanying both side sleepers and back sleepers in their sleeping. For those of you who sleep on your back or side, we sought pillows that provide just the perfect support, loftiness, and firmness. Without further ado, let’s check them out!

Frequently Asked Questions (FAQ)

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What to look for in the best pillows for side and back sleepers?

  • Loftiness: Choose medium to the high loft to ensure that you have enough cushioning for side and back sleeping positions.
  • Firmness: For the right amount of contouring and support, combo sleepers better pick medium firmness.
  • Shape: Look for a pillow-like latex or foam to maintain shape, but if you like the maintained fluff, your range options can be wider.
  • Materials: Seek the materials that last long and still endure best even after the washing process.
  • Customers’ reviews: Better trust the personal reviews than merely rely on the average rating.

What's the best pillow size to get?

Although there is a surprising variety of pillow sizes, standard and king are the most popular. A king cushion is 20 inches by 36 inches, compared to a standard pillow’s 20 inches by 26 inches. Queen, travel, and child pillows are among the several pillow sizes.

A king pillow might provide extra space if you alternate between sleeping on your back and your side at night. King size is generally the best pillow size as you can roll left and right to support your neck and head better. Remember that if you plan to use the pillow for sleeping and not just as decoration, you should choose one with the appropriate firmness and support.

What types of filling are there inside these pillows?

  • Memory Foam Filling
    Foam memory is well-known for its slow response time, moldable feel, and supportive contouring properties. This material best suits those who prefer to sink into their pillows.
  • Latex
    Latex pillows are lighter in weight and provide an active type of support. Latex is a natural material that has excellent breathability. It also puts you stay on top of the pillow.
  • Down-Down Alternative
    Down and down-alternative pillows are soft, foldable, and compressible. Down-alternative is typically combined with shredded foam, latex, or polyester to add plushness. This filling fits best for light, feathery sleepers.

What's the general price that will cost to grab the best pillows for side and back sleepers?

There is a wide range of prices for brand-new pillows, from less than $10 to more than $1,000, with the average price falling somewhere below $200. However, every product has features that make them set at a higher price. Make sure you also pay attention to the third-party test, the certifications, hypoallergic materials, and eco-conscious products if necessary. Good luck!

*Disclaimer. We can not guarantee that the information on this page is 100% correct. Read more
Name Rank Check Prices
Adjustable Gel Memory Foam Pillows Snuggle-Pedic
Snuggle-Pedic
Adjustable Gel Memory Foam Pillows
#1 Amazon Walmart.com eBay
Eden Pillow  Coop Home Goods
Coop Home Goods
Eden Pillow
#2 Amazon Coophomegoods.com eBay
Sandwich Pillow Queen UTTU
UTTU
Sandwich Pillow Queen
#3 Amazon Uttu.cc eBay
Cooling Bed Pillows  Qutool
Qutool
Cooling Bed Pillows
#4 Amazon Qutoolstore.com eBay
Harmony Pillow Purple
Purple
Harmony Pillow
#5 Amazon Purple.com eBay
Sleep Down Pillow Casper
Casper
Sleep Down Pillow
#6 Amazon Casper.com eBay
White Goose Down Pillow Luxuredown
Luxuredown
White Goose Down Pillow
#7 Amazon Walmart.com eBay
Resident Pillow Nectar
Nectar
Resident Pillow
#8 Amazon Nectarsleep.com eBay
Luxury Cooling Memory Foam Pillow  Brooklyn Bedding
Brooklyn Bedding
Luxury Cooling Memory Foam Pillow
#9 Amazon Brooklynbedding.com eBay
Hybrid Pillow Leesa
Leesa
Hybrid Pillow
#10 Amazon Leesa.com eBay

10 List of Best Pillows for Side and Back Sleepers

  • Snuggle-Pedic Adjustable Gel Memory Foam Pillows
    Have a problem
    with this product?
    #1

    Snuggle-Pedic Adjustable Gel Memory Foam Pillows

    Gel for an Ultra-plush Sleep Experience

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The Snuggle-Pedic Ultra Luxury Pillow is among the best pillows for side and back sleepers. It is adjustable, and the memory foam has been filled with gel for an incredibly comfortable, profuse sleeping experience. It gets much chillier when you think this gel cushion couldn’t be any cooler! With its breathability and Kool-Flow Technology, this product makes the best side and back sleeper pillow!

    Pros (reasons to buy)

    Infused with gel for extra plush
    Extra cool by adding more gel
    Eco-friendly and made in the USA

    Cons (reasons to avoid)

    Strong off-gassing smell

    What other experts liked

    One thing that makes this product stand out is that it has great orthopedic support.
    Sleep Advisor

    What other experts didn't like

    It has the elastic properties of memory foam, but it feels denser and pushes back a bit more.
    Sleepopolis
  • Coop Home Goods Eden Pillow
    Have a problem
    with this product?
    #2

    Coop Home Goods Eden Pillow

    Fully Adjustable, You Are in Control

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Next on the best pillows for side and back sleepers is Coop Home Goods with Eden Pillow. The case is made from environmentally friendly bamboo, and a large gusset adds structure and airflow. Even better, since this pillow is made with customizable features, you can discover the ideal level of support for your back sleeping positions. Best yet, this pillow has a 5-year warranty and a half-pound bag of filling included.

    Pros (reasons to buy)

    Gel-infused memory foam
    Unique adjustable design
    CertiPUR-US and GREENGUARD Gold certified

    Cons (reasons to avoid)

    Unsuitable for down-feel sensation seeker

    What other experts liked

    The Coop Eden memory foam cushion appeals to me. Gel memory foam is sliced on a regular basis. Its foam density is similar to that of a down cushion.
    Sleeps Herpa

    What other experts didn't like

    The Coop Eden is significantly more supportive and will not be as moldable as a down cushion.
    Sleepopolis
  • UTTU Sandwich Pillow Queen
    Have a problem
    with this product?
    #3

    UTTU Sandwich Pillow Queen

    Supports Your Neck and Head to Ensure Comfort

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Feel the best night’s sleep in back or side positions with UTTU pillow that is made with Dynamic Foam, which remains supportive and comfortable all year. Even more, the fact that the center of this pillow foam layer can be removed makes it an excellent choice for back and side sleepers. To reduce the height of the pillow, you only unzip the cover and take out the piece that is in the middle.

    Pros (reasons to buy)

    Bamboo cover
    Adjustable for neck pain relief
    Never becomes hard even during the cold weather

    Cons (reasons to avoid)

    Soft firmness

    What other experts liked

    If you are having trouble side sleeping go grab this pillow.

    What other experts didn't like

    I have to say that it's not very hard. This is not for you if you like a firm pillow.
    Sarah Byrnes
  • Qutool Cooling Bed Pillows
    Have a problem
    with this product?
    #4

    Qutool Cooling Bed Pillows

    High Air Flow for a Healthier Sleeping Atmosphere

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The Qutool gel pillow contains superior shredded foam that allows air to flow through every cushion section. It is one of the best pillows for side and back sleepers; the foam is injected with temperature-regulating cooling gel particles. It can reduce excessive heat build-up and ensure no heat is trapped while you sleep.

    Pros (reasons to buy)

    Add or remove foam filling options
    Skin-friendly softcover
    High airflow

    Cons (reasons to avoid)

    Often the stuffing may get into your hair

    What other experts liked

    Last night, I slept for hours in the same position on the cool side of the foam pillow. Which is amazing breathability for a pillow!
    HisMadOne

    What other experts didn't like

    Poor workmanship; the stitching unravels
    Richard Lipman
  • Purple Harmony Pillow
    Have a problem
    with this product?
    #5

    Purple Harmony Pillow

    Air Channels Technology Can Help Keep You Cool

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    For its low height, this Purple Harmony Pillow is one of the best pillows for side and back sleepers. Mainly, it has a unique material that is easy to shape and offers the best pressure relief for your head and neck. Best thus far? It has an air channel grid that keeps it cool throughout the night. For so, you will undoubtedly sleep through the night.

    Pros (reasons to buy)

    Offers maximum comfort while sleeping
    Ventilated hypoallergenic technology
    Able to dry and hold in moisture

    Cons (reasons to avoid)

    Mesh case easily loose

    What other experts liked

    The Purple Harmony Pillow is a great choice for people who want a long-lasting pillow that works well.
    Sleep Foundation

    What other experts didn't like

    This pillow's only flaw is that it only comes in one firmness level.
    Tom's guide
  • Casper Sleep Down Pillow
    Have a problem
    with this product?
    #6

    Casper Sleep Down Pillow

    Enhanced Neck Support and Spine Alignment Support

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    On the best pillows for side and back sleepers, the Down Pillow from Casper is a must-have! For it is a durable and comfortable pillow. Even better, the outer chambers of this back sleeper pillow provide light, airy relaxation while the center chamber healthily supports your neck. This pillow can create a luxurious setting ideal for back and side sleepers.

    Pros (reasons to buy)

    Down-like pillow
    Eco-friendly 100% cotton case
    Neck support improves spine alignment

    Cons (reasons to avoid)

    Rather expensive

    What other experts liked

    If you enjoy a good feather pillow and worry about the environment, you can't go wrong with the Casper Down Pillow.
    My Slumber Yard

    What other experts didn't like

    These pillows have far too little give and are far too stiff.
    Travis Carr
  • Luxuredown White Goose Down Pillow
    Have a problem
    with this product?
    #7

    Luxuredown White Goose Down Pillow

    Supportive and Soft Down Filling

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Check out the Luxuredown Goose Down Pillow if you like feather pillows but want to find the best pillows for side and back sleepers. Many pillows with feather fillings are too soft to support different sleeping postures, but this pillow, which has a fill power of 650, is categorized as medium-firm. It is far harder than many rivals’ down pillows and sufficient for most side and back sleepers.

    Pros (reasons to buy)

    100% Cotton
    Made in the US
    650 Filling power

    Cons (reasons to avoid)

    Tagged on high price

    What other experts liked

    Excellent for back and side sleepers is the 650 fill. I'm quite happy with this buy.

    What other experts didn't like

    As with other down pillows, it takes a few days for the cushion to reach the proper level of fluffiness and comfort.
    Mike M.
  • Nectar Resident Pillow
    Have a problem
    with this product?
    #8

    Nectar Resident Pillow

    Adjustable Firmness and Comfort

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The Nectar pillow is made with a two-in-one, adjustable design and is supportive, conforming, and pressure-relieving. The outer shell is initially overstuffed for loft and comfort, making it a perfect side and back sleeper pillow. However, you can take out a portion of the fill to get the ideal feel. For stability and durability, two different types of foam are used to create the inner shell.

    Pros (reasons to buy)

    50 nights home trial
    Adjustable firmness
    Quilted memory foam outer shell

    Cons (reasons to avoid)

    Has too many mini foam pieces

    What other experts liked

    It has enough of memory foam filling, is wrapped in cool Tencel fabric, and has a pillow-in-pillow construction that is said to accommodate all sleeping positions.
    Sleepopolis

    What other experts didn't like

    The adjustable firmness concept is quite challenging to be adjusted.
    My Slumber Yard
  • Brooklyn Bedding Luxury Cooling Memory Foam Pillow
    Have a problem
    with this product?
    #9

    Brooklyn Bedding Luxury Cooling Memory Foam Pillow

    Excellent Cooling and Responsive Moulding

    1  experts agree
    WHY WE LIKE IT:

    Brooklyn Bedding’s luxurious cooling pillow is the ideal side and back sleeper pillow. It comes in two loft options; a high-profile pillow and a low-profile one. Even better, it has amusing cool airflow features. Best yet? This pillow is manufactured of Talalay latex is an extra benefit. It contributes to the pillow’s ability to stay cool but also makes it hypoallergenic, making it ideal for anyone with allergies and asthma.

    Pros (reasons to buy)

    Hypoallergenic tested
    Talalay latex materials
    Has two loft options

    Cons (reasons to avoid)

    Available in queen and king sizes only

    What other experts liked

    It is amazing that this pillow has two loft levels to give you more options for how you want to sleep.
    Mattress Advisor
  • Leesa Hybrid Pillow
    Have a problem
    with this product?
    #10

    Leesa Hybrid Pillow

    Cooling Foam for Better Sleeping

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The Leesa Hybrid Pillow is designed to keep you at a comfortable temperature throughout the night thanks to its polyester microfiber cover and cooling, vented gel layer. Adjustable and reversible, it offers comfort as a side and back sleeper pillow. Even to add, you can personalize the loftiness too! Thanks to a removable insert, you can sleep comfortably on your side or back.

    Pros (reasons to buy)

    Polyester microfiber cover
    A cooling vented gel layer
    Adjustable loftiness

    Cons (reasons to avoid)

    Rather pricey for a pillow

    What other experts liked

    Fluffy pillow enthusiasts will surely fall in love with this Leesa Hybrid Pillow.
    My Slumber Yard

    What other experts didn't like

    The only thing I didn't like was the loft (height). Since I have wide shoulders, I need a tall pillow when I sleep on my side.
    Amazon Customer

Conclusion: Best Pillows for Side and Back Sleepers

Some people like to sleep on their sides, while others prefer sleeping on their backs or stomachs. But what if you exploit every sleep position during your sleep? Well, worry no more because you have read the list of the best pillows for side and back sleepers. No more worry since the solution for your sleeping beauty only differs between a click and a cart on your Amazon account. Cheers!

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