#10 Best Pillows for TMJ 2022

A wise man ever said that sleeping is a cure. But, what to do with TMJ disorder?! Grab these best pillows for TMJ and sleep like a log later.

👤 Written by: L. W. R. Ulla
⏳ Updated on:
📋 List: 10 items
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Waking up with jaw, neck, ear, and shoulder pain is a daymare, if not a nightmare. Even worse, if the pain is not only caused by a sole wrong sleep position but a TMJ disorder condition that you have. That’s why it is wise to say that every household should have the best pillows for TMJ to treat this unexpected condition.

TMJ, or the temporomandibular joint, is the condition where your jawbone (placed in the down-front area of your ear) has a dysfunction. Symptoms like jaw pain, chewing difficulty, and clicking and locking sounds of your jaw can become chronic conditions. Even though the light muscle spams can be gone by itself, having the best pillows for TMJ can be a great help. Thankfully, this list has compiled all the best pillows for TMJ that you can use to cure the condition.

Frequently Asked Questions (FAQ)

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Is it important to have the best pillows for TMJ?

Yes, it is. While some TMJ cases can be cured by themselves (without any treatment), there are also possibilities where the dysfunction keeps happening and may lead to a chronic state. A clicking or locking jaw may result in chewing difficulty, too. Those conditions can disturb daily productivity.

Hence, it is wise to say a house should have a TMJ pillow, at least one a house, just like how you store medicine in an emergency. By storing one, you can train the correct posture during sleep and cure the pain.

How can a pillow help with TMJ disorder?

Like a hard and stiff pillow may hurt your neck, a comfortable pillow can also lose the tension around the TMJ area. Since sleeping is the state where you can make an unconscious position to hurt your body, a pillow can prevent you from doing it. Therefore, the TMJ pillow will help you to get the correct posture.

By having an ergonomic design, adopted from the chiropractor-wise insight, a TMJ pillow can help you to get the correct posture. There are various pillow designs that support the sensitive TMJ area. A pillow with earlobes, different lofts, or butterfly shapes can help to lose the tension. As a result, one can wake up lightly with no more pain.

Even better, sleeping takes about 7-8 hours a day. Thus, a pillow that correctly supports your cervical area can be beneficial to reduce (or even heal) a TMJ disorder condition.

What's the best material for the TMJ pillow?

All products in this list have the best materials for TMJ pillows. The lists have the following materials as their stuffing:

  • Memory foam
  • Natural latex
  • Buckwheat

You can try to experiment with each material to know what feels the best for you since each material has its own pro and cons.

What to consider to get the best pillows for TMJ?

  • Know your pain point: Jaw, ear, or other areas that make you uneasy to sleep.
  • Find the perfect shape: There are square, butterfly, and other shapes that you can try.
  • Consider the material: Among memory foam, latex, and buckwheat, there must be a material that supports the healing of your TMJ the most.
  • Adjustability: Finding the correct TMJ pillow according to your body size is important. You should not buy a pillow that is too low or too high for you. et a pillow where you can adjust the loft, height, etc.
  • Sleeping style: You need to take into account the habit of your sleeping posture and condition.
  • Reviews: Reading the personal reviews will give you so much more description of whether the pillows suit you or not.
*Disclaimer. We can not guarantee that the information on this page is 100% correct. Read more
Name Rank Check Prices
TEMPUR-Ergo Neck Pillow Firm Support Tempur-Pedic
Tempur-Pedic
TEMPUR-Ergo Neck Pillow Firm Support
#1 Amazon Tempurpedic.com eBay
Back Sleeper Cervical Pillow Coisum
Coisum
Back Sleeper Cervical Pillow
#2 Amazon Sears.com eBay
Side Sleeping Pillow PureComfort
PureComfort
Side Sleeping Pillow
#3 Amazon Mypurecomfort.com eBay
Contour Memory Foam Pillow Misiki
Misiki
Contour Memory Foam Pillow
#4 Amazon Fishpond.com eBay
Organic Buckwheat Pillow Beans72
Beans72
Organic Buckwheat Pillow
#5 Amazon Beans72.com eBay
Orthopedic Sleeping Pillow Therapeutica
Therapeutica
Orthopedic Sleeping Pillow
#6 Amazon Coreproducts.com eBay
Luxe Pillow bed pillow LumaLife
LumaLife
Luxe Pillow bed pillow
#7 Amazon Luxepillow.com eBay
Splintek Side Sleeping Pillow SleepRight
SleepRight
Splintek Side Sleeping Pillow
#8 Amazon Beyondbeds.com eBay
D-Core Cervical Support Pillow Core Products
Core Products
D-Core Cervical Support Pillow
#9 Amazon Coreproducts.com eBay
TMJ Relief Pillow Best Neck Relaxer Accutrig
Accutrig
TMJ Relief Pillow Best Neck Relaxer
#10 Amazon Ninelife.ge eBay

10 List of Best Pillows for TMJ

  • Tempur-Pedic TEMPUR-Ergo Neck Pillow Firm Support
    Have a problem
    with this product?
    #1

    Tempur-Pedic TEMPUR-Ergo Neck Pillow Firm Support

    Snuggly fit your neck with three sizes option

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Reducing your neck discomfort can be so easy by using the Tempur-Neck Pillow. Eventually, you will wake up with better neck muscles. All thanks to the ergonomic designs of this TMJ pillow that will align your neck and spine.

    Even better, the pillow is available in three sizes that you can choose to snug fit in supporting your neck. There are small, medium, and large. The smallest size starts at 3 inches thick, the medium has 4 inches in height, and the large has 4.5 inches. On top of that, the cover of this pain-relief pillow is a fabric of knit polyester. It is a removable, washable, and hypoallergenic cover you will love!

    Pros (reasons to buy)

    Contoured design for neck muscle heal
    Promotes spinal alignment
    Available in three sizes

    Cons (reasons to avoid)

    Unrecommended for hot and stomach sleeper

    What other experts liked

    If you suffer neck pain, the Tempur-Neck from Tempur-Pedic provides personal support to the area through its ergonomic design.
    Mattress Nerd

    What other experts didn't like

    There was no support for a larger-bodied person in a side sleeping position.
    The Sleep Judge
  • Coisum Back Sleeper Cervical Pillow
    Have a problem
    with this product?
    #2

    Coisum Back Sleeper Cervical Pillow

    A butterfly-shaped pillow for the back and side sleeper

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The Coisum Orthopedic Memory Foam Pillow offers a high-quality pillow to give back and side sleepers the perfect support. Even better, this pillow has a butterfly shape with three contours (namely A, B, and C) to support and relieve the pain in your head, shoulder, and neck.

    A is the center cavity where you put your head to rest. It is a hole in the middle of this TMJ pillow. At the same time, the B is the cutout area, where the side sleeper will benefit most because it alleviates the shoulder pressure. And the C is the wedge extension where you can rest your neck, which is perfect for a back sleeper. Even better, the pillow uses 60-density memory foam filling to keep it firm. So if you are a combo sleeper, it is one of the best pillows for TMJ to consider.

    Pros (reasons to buy)

    Perfect conform for combo sleepers
    Holds shape even after wash
    Relieves neck stiffness

    Cons (reasons to avoid)

    Offgassing at first

    What other experts liked

    My tension headaches are almost totally gone after two weeks of use. It seemed to help without the weird neck contortions I usually do.

    What other experts didn't like

    I wish it to be about 2 inches longer. At the current length, my head rolls back toward the indent a bit, and the area for your hands is too close.
    kristy
  • PureComfort Side Sleeping Pillow
    Have a problem
    with this product?
    #3

    PureComfort Side Sleeping Pillow

    Perfect TMJ pillow even for CPAP users

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Normal pillows usually make your TMJ worse because of the pressure the ears receive in holding the head’s weight. But if you use The PureComfort Side Sleeping Pillow, that won’t happen. Because of its earlobe design, this pillow is also suitable for CPAP users.

    Even though the shape of this pillow may be too unique and unattractive, believe us, the ear holes in this pillow can be a source of healing for your TMJ pain. More importantly, you can personalize it according to your preference. You can choose to adjust the height to get the perfect alignment. So, you can make it thick, medium, or thin. All you can do by adding or removing the foam panels. Lastly, it has a soft, hypoallergenic, and machine washable cover.

    Pros (reasons to buy)

    Ear cutouts to relieve ear pain
    Adjustable with foam inserts
    Ideal for side sleeper

    Cons (reasons to avoid)

    Rather pricey

    What other experts liked

    The ear holes are a brilliant idea. My head and jaw are supported, and I don't get pressure on my ears.
    bookluvr

    What other experts didn't like

    My only caveat is that it is weirdly shaped with those ear slots. It is hard to make a bed look good with it.
  • Misiki Contour Memory Foam Pillow
    Have a problem
    with this product?
    #4

    Misiki Contour Memory Foam Pillow

    A CertiPUR-US standard pillow

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Here is another butterfly-shaped pillow to relieve your TMJ pain. The cervical pillow by the Misiki has moderate hardness to give the comforts you need while sleeping. For back and side sleepers, this TMJ pillow is ideal. Interestingly, it has a temperature sensor that can make the pillow fit your neck snuggly.

    Also, it has the CertiPUR-US standard for core quality. A high-density slow rebound memory foam will give cozy support as a pain relief pillow. Symptoms like jaw-clenching, clicking and locking jaw joint, and ear pain can be away if you routinely use the pillow. Above all, correcting your posture while sleeping is also possible by using this pillow.

    Pros (reasons to buy)

    Ideal for back and side sleeper
    CertiPUR-US standardized
    Butterfly shaped

    Cons (reasons to avoid)

    Offgassing at first

    What other experts liked

    It provided almost immediate relief! I slept so well and woke up with no jaw soreness for the first time in months!
    Raven Moore

    What other experts didn't like

    It takes about a week to air out the pillow because the materials need to breathe and off-gas.
    lufromsm
  • Beans72 Organic Buckwheat Pillow
    Have a problem
    with this product?
    #5

    Beans72 Organic Buckwheat Pillow

    Traditional neck pain alleviator pillow

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The most unique and traditional filling among the best pillows for TMJ is from the beans72 with its Signature Buckwheat Pillow. Yes, you read it right. The pillow uses organic buckwheat as its stuffing. It may need some time to get used to this pillow, and it may leak some noise, too, when you keep moving, but this stuffing helps a lot to cure your TMJ symptoms.

    Plus, any TMJ pains like tension, muscle pain, stiff neck, headache, and stress can be relieved with the pillow. One of the reasons the air circulation can move freely as the buckwheat hulls will not trap the air, unlike modern pillows. Thus, it can cool off quickly. Even more, the buckwheat hulls will adjust and conform perfectly to your neck and spine. No more firm, hard, and stiff support for your neck.

    Pros (reasons to buy)

    Helps with TMJ and neck pain
    Great cooling properties
    Sturdy and easy to adjust

    Cons (reasons to avoid)

    Takes time to get used to
    A little bit noisy

    What other experts liked

    It remains fresh and keeps you from overheating whenever you rest on the pillow.
    Cozie Pillow

    What other experts didn't like

    I agree with the opinion that the noise is never a great factor.
    Sleepopolis
  • Therapeutica Orthopedic Sleeping Pillow
    Have a problem
    with this product?
    #6

    Therapeutica Orthopedic Sleeping Pillow

    Preventing jaw-clenching and sore neck

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Along with a doctor of chiropractic, Therapeutica designed a cervical neck support pillow, especially for back and side sleepers. Thus, it is a firm yet comfortable and non-allergenic foam TMJ pillow. What makes it distinctive is the size chart of the pillow.

    Usually, a pillow has either a limited or limitless ability to adjust to the sleeper’s body size. However, this pillow stands on the middle point. It has four sizes petite, average, large, and extra large. Even better, the pillow will prevent jaw clenching because the design gives the sleeper a full mouth-shut condition when sleeping. If jaw clenching and sore neck are your most common symptoms, this pillow can help greatly.

    Pros (reasons to buy)

    100% cotton cover case
    Available in four different sizes
    Firm molded foam to better neck support

    Cons (reasons to avoid)

    Weird shape and design for some

    What other experts liked

    It’s comfortable and supportive, removing the neck, back, and joint pains associated with sleeping incorrectly.
    Hack to Sleep

    What other experts didn't like

    It’s shaped differently and it has an angle that tilts it. So, it will take you a little while until your body adjusts to it.
    Sleeping Lucid
  • LumaLife Luxe Pillow bed pillow
    Have a problem
    with this product?
    #7

    LumaLife Luxe Pillow bed pillow

    100% natural latex material

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The Lumalife Luxe Pillow has 100% natural latex to make its stuffing. Also, it has a hollow in the middle of it to cradle your head like a nest. At only one inch, this is the thinnest part of the pillow. However, if you feel like it is too low, the company also provides some insert so you can adjust the height.

    Also, thanks to the ergonomic design, the sleeper’s mouth and nose are naturally made to be unobstructed while sleeping. Thus, there will not be any snoring during sleep and no neck pain when waking up. The pillow prevents the sleepers from making a position where they can harm the neck unconsciously. Moreover, CPAP users also can use this pillow comfortably.

    Pros (reasons to buy)

    100% natural latex material
    Prevent snoring and neck pain
    Ideal for CPAP users too

    Cons (reasons to avoid)

    Unsuitable for stomach sleeper

    What other experts liked

    I have TMJ, and this pillow has helped relieve the pain in my neck and jaw. I don’t wake up with a headache or neck pain anymore!
    Alfonso Reyes U.

    What other experts didn't like

    I would not recommend this pillow for someone who sleeps on their stomach.
    Side Sleeper
  • SleepRight Splintek Side Sleeping Pillow
    Have a problem
    with this product?
    #8

    SleepRight Splintek Side Sleeping Pillow

    Perfect for hot sleeper and teeth grinding sufferer

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    SleepRight Splintek Side Sleeping Pillow is best for the side sleeper since it has a thickness that can perfectly support the neck and head. Also, if you are a hot sleeper that happens to be a TMJ patient, this pillow is perfect. First, it has premium memory foam. Secondly, the cover is made from Rayon Bamboo, which is cooling and hypo-allergenic.

    More than that, this TMJ pillow will provide the full facial cradle you may need. Thus, it reduces jaw and ear pressure. Also, if teeth grinding is one of your TMJ symptoms during sleep, the pillow can be a great help. It is because the pillow has a 12-degree shoulder cradle. So, it helps to lessen the shoulder tension due to constant body weight during sleep.

    Pros (reasons to buy)

    Perfect pillow for side and hot sleeper
    Prevent jaw, ear, and shoulder pain
    Memory foam material

    Cons (reasons to avoid)

    Rather expensive

    What other experts liked

    I am 5 ft 3 inches. This pillow is tall enough to give the support I have to have for my neck and jaw.
    D. puente

    What other experts didn't like

    The tag on it now says new material and is too squishy now. It no longer has any firmness to it.
    The Rock Child
  • Core Products D-Core Cervical Support Pillow
    Have a problem
    with this product?
    #9

    Core Products D-Core Cervical Support Pillow

    An affordable option to cure your TMJ symptoms

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Waking up in the morning with neck, ear, and jaw pain is uncomfortable. Then you want a cervical support pillow, but thinking about the price may lead you to have a severe headache. Hence, we have the D-Core Cervical Support Pillow on this list. Affordable but effective to cure TMJ pain is the pillow by Core Products.

    On Amazon, the pillow has two options: full-size and mid-size. Both are priced at less than $42. The shape of the pillow is like a classic rectangular one, but it has a different height. The middle part of this TMJ pillow has a low height to cradle the head. Thus, the shape is perfect for a side sleeper. Eventually, sleeping on this item will reduce TMJ pain.

    Pros (reasons to buy)

    Affordable cervical pillow
    Provide much support

    Cons (reasons to avoid)

    May flatten overtime

    What other experts liked

    If you’ve had any history of soreness, pain, discomfort, or even insomnia, the Tri-Core Cervical Pillow could help soothe many of your symptoms.
    Sleepopolis

    What other experts didn't like

    This pillow lacks resiliency and has a habit of flattening out in less than a year.
    Mattress Nerd
  • Accutrig TMJ Relief Pillow Best Neck Relaxer
    Have a problem
    with this product?
    #10

    Accutrig TMJ Relief Pillow Best Neck Relaxer

    A TMJ pillow to use on the floor

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    More than a pillow, the Accutrig TMJ Relief Pillow Best Neck, and Shoulder Muscle Relaxer is more likely to be a floor exercise device. Because this pillow has two sections where the first part looks like a true pillow, and the second part seems too sturdy to be put on your bed. Apparently, you have to use it by laying on the floor.

    Even better, this pillow is set at an affordable price point. So, it won’t hurt to try this item if your jaw pain has excruciating. You just need to lie down, put your head on, and stay there by relaxing for 10-12 minutes. Many customers on the Amazon reviews list have testified how this item works wonderfully for those suffering from TMJ pain. Perhaps, you are next?

    Pros (reasons to buy)

    Affordable TMJ pillow
    Support cervical spine alignment
    Reduced neck and shoulder tension

    Cons (reasons to avoid)

    Cannot use it on high-pile carpets
    Not for sleeping

    What other experts liked

    When you get up from this pillow, you feel immediate results. I feel nice and relaxed, similar to getting a professional massage.
    CJ James

    What other experts didn't like

    It gives just a temporary relief of stress on the neck and a few minutes of a sense of relaxation. Nothing more,
    Andrea

Conclusion: Best Pillows for TMJ

That’s all about the best pillows for TMJ. In fact, many people sleep on cobbled-together pillows to give their neck and head the best support. However, rather than doing such, we’d advise it is best to invest in one high-quality pillow that works well to cure your TMJ pain over time. And you can find it on this list.

Also, most TMJ pillows are only aimed at the back and side sleeper. It is because stomach sleepers are less prone to neck or shoulder pain. Suppose you are looking for a stomach pillow; we also have them here.

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