#10 Best Pillows for TMJ 2023

Reducing your neck discomfort can be so easy by using the Tempur-Neck Pillow. Eventually, you will wake up with better neck muscles. All thanks to the ergonomic designs of this TMJ pillow that will align your neck and spine.

Even better, the pillow is available in three sizes that you can choose to snug fit in supporting your neck. There are small, medium, and large. The smallest size starts at 3 inches thick, the medium has 4 inches in height, and the large has 4.5 inches. On top of that, the cover of this pain-relief pillow is a fabric of knit polyester. It is a removable, washable, and hypoallergenic cover you will love!

The Coisum Orthopedic Memory Foam Pillow offers a high-quality pillow to give back and side sleepers the perfect support. Even better, this pillow has a butterfly shape with three contours (namely A, B, and C) to support and relieve the pain in your head, shoulder, and neck.

A is the center cavity where you put your head to rest. It is a hole in the middle of this TMJ pillow. At the same time, the B is the cutout area, where the side sleeper will benefit most because it alleviates the shoulder pressure. And the C is the wedge extension where you can rest your neck, which is perfect for a back sleeper. Even better, the pillow uses 60-density memory foam filling to keep it firm. So if you are a combo sleeper, it is one of the best pillows for TMJ to consider.

Normal pillows usually make your TMJ worse because of the pressure the ears receive in holding the head’s weight. But if you use The PureComfort Side Sleeping Pillow, that won’t happen. Because of its earlobe design, this pillow is also suitable for CPAP users.

Even though the shape of this pillow may be too unique and unattractive, believe us, the ear holes in this pillow can be a source of healing for your TMJ pain. More importantly, you can personalize it according to your preference. You can choose to adjust the height to get the perfect alignment. So, you can make it thick, medium, or thin. All you can do by adding or removing the foam panels. Lastly, it has a soft, hypoallergenic, and machine washable cover.

Here is another butterfly-shaped pillow to relieve your TMJ pain. The cervical pillow by the Misiki has moderate hardness to give the comforts you need while sleeping. For back and side sleepers, this TMJ pillow is ideal. Interestingly, it has a temperature sensor that can make the pillow fit your neck snuggly.

Also, it has the CertiPUR-US standard for core quality. A high-density slow rebound memory foam will give cozy support as a pain relief pillow. Symptoms like jaw-clenching, clicking and locking jaw joint, and ear pain can be away if you routinely use the pillow. Above all, correcting your posture while sleeping is also possible by using this pillow.

The most unique and traditional filling among the best pillows for TMJ is from the beans72 with its Signature Buckwheat Pillow. Yes, you read it right. The pillow uses organic buckwheat as its stuffing. It may need some time to get used to this pillow, and it may leak some noise, too, when you keep moving, but this stuffing helps a lot to cure your TMJ symptoms.

Plus, any TMJ pains like tension, muscle pain, stiff neck, headache, and stress can be relieved with the pillow. One of the reasons the air circulation can move freely as the buckwheat hulls will not trap the air, unlike modern pillows. Thus, it can cool off quickly. Even more, the buckwheat hulls will adjust and conform perfectly to your neck and spine. No more firm, hard, and stiff support for your neck.

Along with a doctor of chiropractic, Therapeutica designed a cervical neck support pillow, especially for back and side sleepers. Thus, it is a firm yet comfortable and non-allergenic foam TMJ pillow. What makes it distinctive is the size chart of the pillow.

Usually, a pillow has either a limited or limitless ability to adjust to the sleeper’s body size. However, this pillow stands on the middle point. It has four sizes petite, average, large, and extra large. Even better, the pillow will prevent jaw clenching because the design gives the sleeper a full mouth-shut condition when sleeping. If jaw clenching and sore neck are your most common symptoms, this pillow can help greatly.

The Lumalife Luxe Pillow has 100% natural latex to make its stuffing. Also, it has a hollow in the middle of it to cradle your head like a nest. At only one inch, this is the thinnest part of the pillow. However, if you feel like it is too low, the company also provides some insert so you can adjust the height.

Also, thanks to the ergonomic design, the sleeper’s mouth and nose are naturally made to be unobstructed while sleeping. Thus, there will not be any snoring during sleep and no neck pain when waking up. The pillow prevents the sleepers from making a position where they can harm the neck unconsciously. Moreover, CPAP users also can use this pillow comfortably.

SleepRight Splintek Side Sleeping Pillow is best for the side sleeper since it has a thickness that can perfectly support the neck and head. Also, if you are a hot sleeper that happens to be a TMJ patient, this pillow is perfect. First, it has premium memory foam. Secondly, the cover is made from Rayon Bamboo, which is cooling and hypo-allergenic.

More than that, this TMJ pillow will provide the full facial cradle you may need. Thus, it reduces jaw and ear pressure. Also, if teeth grinding is one of your TMJ symptoms during sleep, the pillow can be a great help. It is because the pillow has a 12-degree shoulder cradle. So, it helps to lessen the shoulder tension due to constant body weight during sleep.

Waking up in the morning with neck, ear, and jaw pain is uncomfortable. Then you want a cervical support pillow, but thinking about the price may lead you to have a severe headache. Hence, we have the D-Core Cervical Support Pillow on this list. Affordable but effective to cure TMJ pain is the pillow by Core Products.

On Amazon, the pillow has two options: full-size and mid-size. Both are priced at less than $42. The shape of the pillow is like a classic rectangular one, but it has a different height. The middle part of this TMJ pillow has a low height to cradle the head. Thus, the shape is perfect for a side sleeper. Eventually, sleeping on this item will reduce TMJ pain.

More than a pillow, the Accutrig TMJ Relief Pillow Best Neck, and Shoulder Muscle Relaxer is more likely to be a floor exercise device. Because this pillow has two sections where the first part looks like a true pillow, and the second part seems too sturdy to be put on your bed. Apparently, you have to use it by laying on the floor.

Even better, this pillow is set at an affordable price point. So, it won’t hurt to try this item if your jaw pain has excruciating. You just need to lie down, put your head on, and stay there by relaxing for 10-12 minutes. Many customers on the Amazon reviews list have testified how this item works wonderfully for those suffering from TMJ pain. Perhaps, you are next?